|
|
|
|
qing
06 august 1984, monday
24+ years old
female
chinese
qualified driver since 15 aug 2005
one-star paddler
windsurfin' proficiency level 1
regular blood donor
leo/rat
O+ blood group
choa chu kang,sg
i_miss_snoopy@yahoo.com.sg
smurffygoh@hotmail.com
bukit view pri
instrumental ensemble
recorder
1991-1996
bukit panjang govt high
military band
percussion
1997-2000
national jc
symphonic band
percussion
2001-2002
NUS
2003-2006
metro @ paragon
salesgirl
07 dec 2000-31 dec 2000
(25 days)
snoopy place @ ps
server
10 dec 2002-12 jul 2004
(1 yr 7 mths 2 days)
propnex property
phone assistant
23 dec 2002-20 jan 2003
(28 days)
viet lang @ chijmes
server
21 jul 2004-24 jul 2004
(4 days)
green brew @ singtel recreation club
customer service crew
30 aug 2004-04 nov 2005
(1 yr 2 mths 5 days)
munchie monkey cafe @ yusof ishak house
customer service crew
senior human resource executive
(crew leader)
09 oct 2004-03 may 2006
(1 yr 6 mths 24 days)
spageddies @ paragon
customer service crew
05 dec 2005-09 dec 2007
(2 yrs 4 days)
J.D. Power Asia Pacific @ shenton way
research associate (data processing)
22 may 2006-current
S.H.E
jay chou
stefanie sun
fish leong
lin jun jie
fan wei qi
music
singing
blogging
movies
cycling
jogging
badminton
sea sports
donating blood
mahjong
travelling
(1) so close
(2) mr. & mrs.smith
(3) finding nemo
(4) love actually
(5) step up
eggs
curry
fried beehoon
iced milk tea
yuan yang
soyabean milk
iced-blended mocha
iced-milo
iced peach tea
chocolates
|
|
|
|
|
爱.简单
|
|
Sunday, July 20, 2008
EAT CHEESE FOR A MORE LEVEL HEAD?
would like to share with you,
an article from the electric new paper on 11 june::
Research has shown that high levels of the brain chemical serotonin may be good for your career.
The Indepedent reported that psychologists at the University of Cambridge manipulated the diets of volunteers to alter their serotonin levels and found that when the levels of the brain chemical were low, the volunteers were more likely to allow emotion to rule their heads and make decisions that harmed their long-term interests.
But when the levels of serotonin were high they behaved in a more rational, level-headed fashion, putting their own material advancement ahead of the short-term satisfaction of telling their boss exactly what they thought of them.
The findings help explain why some people tend to overreact to a perceived unfairness, becoming angry and combative when they haven't eaten.
NATURE'S TRANQUILLISER
People with short fuses have traditionally blamed a shortage of calories - 'low blood sugar' - for their bad temper.
But the Cambridge psychologists say fluctuations in serotonin levels have more subtle effects.
Ms Molly Crockett of the Behavioural and Clinical Neuroscience Institute said: 'Our results suggest serotonin plays a critical role in social decision making by keeping aggressive social responses in check.'
To increase your serotonin levels, you need to eat food with high levels of tryptophan such as cheese, meat, soya beans, sesame seeds, chocolate, oats, bananas, milk and salmon. (i love cheese, meat, soyabean milk, chocolates, salmon!!! wootx.)
Tryptophan is also sold in healthfood stores as a dietary supplement that is claimed to act as 'nature's tranquilliser', boosting serotonin levels and making us happier, calmer and less stressed.
people,
please start eating CHEESE!
muahaha. =P
0 driftsSs..
gear uP!
|
|
|
|
|
